HEALTH AND FITNESS CONSULTING

Services

In-home/Resort, Hotel Park City, PC Marc/Racquet Club and when in Key West, FL join her at Island Gym.

Postural and Movement Assessment
An important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured. Heather's assessment incorporates many different methods to achieve accurate results.
The Fitness assessment measures: Alignment, Movement Patterns, Muscle Length Tension Relationships, Body Measurements, Biomechanical Evaluation
 
Corrective Exercise and Strength Training 

I will guide you through a program that will develop strength and increase endurance. I ensure that workouts don't get repetitive or boring. I will work with you to achieve maximum results. We will combine weights, cardio, and nutrition to give you optimum results.


Posture, Yoga and AIS (Active Isolated Stretching)
I will guide you through a program that will develop strength and increase endurance. I ensure that workouts don't get repetitive or boring. I will work with you to achieve maximum results. We will combine weights, cardio, and nutrition to give you optimum results.


Tracking Results
An important part of the process is tracking results. To maximize your progress, we need to continually monitor and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments. We can continually tailor your program so that you are getting what you need to achieve your goals.


Holistic Nutrition Counseling
Together we will develop a plan for healthy eating. We will determine the foods that are required for your optimum health. I will guide you through the process and help you get through hurdles along the way.


Ongoing Training and Support
I will show you techniques to improve your overall health, strength and endurance for a lifetime. You will learn valuable techniques that can be incorporated into your lifestyle for years to come.